![]() ![]() Sometimes I kicked up things a notch with some workouts and went hard. So in 2020 I lost weight but very, very gradually. “It just made me think: OK I should take it a bit easier on myself, and just do it gently and do it lightly. Wilson couldn’t believe the doctor’s advice was so simple. “It made me think: OK, I should take it a bit easier on myself, and just do it gently.” “An Austrian doctor said ‘Rebel, the best way for you to lose unwanted body fat is by just simply walking, it doesn’t have to be high intensity or uphill…just simply walk an hour a day.’” And the doctor said if I did get healthy, then that would be a lot better for me.” Wilson suffers from Polycystic Ovarian Syndrome, which “made it harder than an average person would have to lose weight.”Īfter promising herself that 2020 would be her year of health, Wilson attended an Austrian health retreat where she developed a new understanding of her health and wellness goals. ![]() “I knew deep down that I wasn’t the healthiest version of myself because of work commitments.” She said she was going through “some fertility stuff. ![]() “My goal was to get healthier and lose the bodyweight I didn’t want,” she said during the hike. During the 32-minute episode, she talks about her life-changing weight loss journey and reveals exactly what motivated her to become the healthiest version of herself. In the season three premiere of Apple Fitness+ Tim e to Walk on Apple Watch, Wilson takes listeners with her while she hikes Griffith Park, Los Angeles. Rebel Wilson Reflects on Her ‘Year of Health’. ![]()
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